Healthy eating is the key to preventing the risk of diabetes or controlling glucose in people who have it, as both the type of food and the amount affect blood sugar levels.
Take care of your glucose
Mayo Clinic experts point out that there are other habits that will help you control your glucose levels if you are high, such as the following: Because the blood sugar level is a higher one to two hours after eating and then decreases. So, try to eat at the same time every day and eat small portions of food throughout the day, that is, eat five times a day.
Balanced food
Eat foods that have an adequate combination of starches, fruits, vegetables, proteins, and fats. It is important to eat approximately the same amount of carbohydrate at each meal and snack as it has a great effect on blood sugar levels.
Quantities
Find out what portion size is right for you, for each type of food. Do not overpass that measure as it can raise your glucose levels.
Exercise
A sedentary lifestyle not only triggers obesity but is also a risk factor for diabetes. Lower your glucose levels with some physical activity you like.
Do not forget to consult your doctor the foods you can ingest, in case you have very high sugar levels; However, with the foods shown in the photo gallery, you can keep glucose controlled.
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