Breakfast is undoubtedly the most important meal of the day, the first of all and the one we should care for since it will influence not only our mood and our strength throughout the morning, but also our metabolism, and in the hunger, we may have regarding lunch and dinner. In fact, if you are one of those who does not always eat something in the morning, here are a few good reasons not to skip breakfast. But in any case, we can summarize it as follows: good breakfast, varied and balanced, will help us to face the day in a much healthier and more energetic way.
Skipping this meal may serve some, which ensure that they stay much healthier, but it is simply because they previously had breakfast not recommended. And it is that not anything serves to take it we just get up because it can do us more harm than good, and some of those foods are not very recommended are in fact the most popular in many houses.
What foods should not be eaten?
Here we are going to show you the ten worst foods for breakfast, those that you should not take in the first meal of the day:
Sweet cereals
We started strong with one of the most typical breakfasts by the majority. And it is not that taking cereals is bad for breakfast, but is that the vast majority of cereals found in the supermarket are usually processed and contain little fiber, which is the important thing, resulting in a strong excess of sugars that although we can Give energy at first, they will not help us to stay healthy, much less.
Packaged fruit juices
We also talk about the fruit juices that can be found on large surfaces, which often come with too much sugar and without the good properties that a good natural juice should bring. Places to choose, better squeeze our own juice at home, much more tasty and natural. Or for example, opt for some of these fruits for breakfast.
Muffins
They look very healthy but the truth is that they have components that we should not take at breakfast, such as vegetable oils, refined flour or processed sugars. They also usually contain egg, which is a good choice, but it is not worth trying these miniature cakes for it.
Breakfast Burritos
Not so common in Spain but in the Anglo-Saxon countries and Latin America, they are small burritos that are heated in the microwave and can be eaten on the way to work for those who are in a hurry. Tasty and delicious, their weak point is that they give us practically the same amount of saturated fats that we should ingest in an entire day. What can you do in these cases? Choose a healthy burrito, like the one that we propose in this list of healthy breakfasts to take away.
Cupcakes
We return to the problem of processed sugar and here we also add the fat that can contain the sponge, even being homemade. It is one of those common foods at breakfast that we should banish because it does not do us any good when it comes to a truly balanced diet.
Smoothies
We are in the same situation as with the juices. If the milkshake is homemade you can still have a pass as long as we do not go with the sugar, but relying on the shakes sold in stores is exposing yourself to an excessive source of processed sugars that we should not include in our diet.
Donuts
As appetizing as not recommended at breakfast time. Normally they contain high content of refined sugar, and no less than 250 calories per unit, something that should certainly warn us about the danger of consuming these types of sweets, which are certainly delicious but are not part of any healthy diet.
Yogurt light with sweetener
Many seek to enjoy a much healthier breakfast by opting
for light fruit yogurt, usually purchased at any store or
supermarket. These types
of products come sometimes sweetened with
sugar, which will make it stop being such a good choice for our breakfasts.
Pancakes
It is no longer just the sugar content or the ingredients
with which these pancakes themselves have been prepared, but also what we usually add, from
chocolate syrup or strawberry to cream, going through all kinds of jams, that
make your Calorie value rise to be almost the same as any greasy hamburger from
a fast food restaurant.
Bacon and sausages
When we talk about badly
recommended breakfasts we
are focusing on taking this type of food every day, every morning, for the rest
of our lives. Something we
obviously cannot do with an "English" breakfast based on bacon and
sausage, which may be something punctual, but not continuous in our diet, as it
could cause serious circulation problems.
There are lots of healthy
and healthy alternatives to
have a good breakfast, not to stay hungry until lunch and also to have a
balanced diet (for example, here we offer you 5 recipes for
easy and quick breakfasts ). Avoiding these previously mentioned
foods as much as possible is one of the best ways to achieve this, starting the
day with energy but also with health.
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